Thank you for this sound advice. I especially like what you said about engaging sports, as it doesn't allow to think about the past nor the future, but the present! π That's really a good one.
What also helped me not to overthink is this powerful words: "Who of you by being anxious can add one cubit to his life span?β Focusing on our worries and overthinking will not extend our life by even a fraction of a second, let alone improve it, instead it will only add up to our burden. π’ Besides, things often do not turn out as we feared, right?
Well, thank you for your insight. It is very practical and helpful.
May you have a beautiful day ahead. π
Thank you. It's a pleasure to see my post helps you people out there.
Yes, keep it up! π