My partner has been battling the sugary energy drinks on and off for a while. Red Bull and V are his demons. I drink coffee, if I miss my morning coffee my brain is screaming by lunch time.
Remember to be kind to yourself, make sustainable small changes that compliment your life balance.
Run only if you like running. I like it, love it! But can't do it at the moment, I know a lot of people who hate it and continually smash themselves because they think they should run for health and fitness.
Keep check on what you say to yourself, our inner dialogue is a sneaky negative voice sometimes.
Thanks for always sharing your experiences, you are a talented communicator.
Keep Steeming 😊