Thanks for this healthy tip, I find it really helpful because I have had some experience recently which raises unanswered questions in my thought. I use to eat very healthy and exercise regularly and I looked strong and fit but then I had some financial challenges and I dropped in my normal diet, I became shrink and reduced greatly. For the past One month I have been able to get myself some good food to eat but I do not have appetite for food anytime I want to. And although I now get some good rest, I still have not changed on my looks.... Please I need an advise from you.
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If you are having financial difficulties in regards to healthy eating maybe you could try drinking warm water after meals or chia seeds soaked in milk (https://steemit.com/life/@masyl/chia-seeds-what-are-they-why-does-every-health-site-have-them-posted) it isn't very pricey if you buy it from a spice shop, you can also try to reduce your intake of oil and try steaming instead, you could also try eggs for a meal they are rich in protein.