Outdoor activities are some of the best ways to get fit and stay fit. They’re also great fun and keep you in a great mood. Experts have noted that participating in outdoor recreation and activities can have a positive impact on the body and the mind. However, most people hesitate to participate in such activities because many of them require the participants to have some skills.
At CERAland, we encourage our visitors to indulge in as much recreational activity as possible. That’s why we’ve put together a list of the easiest activities for first time participants.
Bird Watching- On the surface, bird watching doesn’t seem like much; but it does put your body through a workout. While you’re navigating through a park, trying to find rare birds, you cover a lot of ground. Most people don’t realize just how much they’ve walked until they start seeing the effects on their body.
Trekking- Trekking is one of the best ways to explore the natural beauty of woods and parks. It’s also a nice break away from the city. This is a very popular activity and doesn’t require much preparation. All you need is a pair of good shoes, some warm-up exercises, and a nice path. This is a very popular activity that would help you stay fit and healthy.
Archery –With the success of Hunger Games, there’s renewed interest in archery and it’s a great activity to take up. Yes, you have to invest time and effort to master it, but this particular skill teaches you a lot about control, patience, and aim. Archery is also physically demanding and will help you burn some calories.
Cycling- Cycling, like archery, also requires some training and practice. However, almost everyone has cycled at one point or another in their life. It’s not that difficult to relearn that skill.
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