Good post ... lots of people struggle with this but when diet and stress levels get out of whack and we stop eating nutrient dense food and stop taking vitamins we can go down hill fast and up the scale even faster. Peace and good health to you all.
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thanks a lot for the comment it really helps my self esteem to write more like this. Peace and good health to you too..
I like these kinds of posts too @ kingxerxesdex because it motivates people to make their health a priority. Keep up the fine work!