I started drinking coffee again 1 year ago and I felt healthier with more energy. Ran out of coffee for the last couple days, I feel sleepy and lacking energy.
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I started drinking coffee again 1 year ago and I felt healthier with more energy. Ran out of coffee for the last couple days, I feel sleepy and lacking energy.
You're lucky you didn't get the withdrawal headaches. For me it triggers my migraines. In fact one thing I didn't include here that I found myself (so it is only anecdotal not scientific) - I have had many more migraines when I have had extended periods of cutting caffeine out. I did that once in the past because I thought it was giving me heart burn - it didn't make any difference to the heartburn but it did cause me to have many more migraines during those few months.