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Just put a fidget spinner in both hands, throw some good classical music on and give it another try :) There is a little thing called 5 minute meditations that might help!!

I still struggle with classical music. I have so many bad habits to break. Oddly enough aggressive music actually calms me. I'm weird lol.

then listen to between the buried and me.. a good point between aggressive and classical haha.. Strange indeed. but so am I. So its all gooood!