Health is certainly a great blessing of God. It is invaluable and God-gifted. It is truly said " A healthy body has a healthy mind " is a well-known proverb often quoted by our elders.
Environmental and personal cleanliness, simple food and fresh air are good devices to maintain our health. Early to bed and early to rise, meals at regular time,recreation and rest are sure to make a man healthy, wealth and wise.
Daily exercise and a regular way of life are essential to make us healthy, active and smart. When we fall ill or tired due to over-work we consult a doctor who gives us medicines and proper diet. He suggest rest also.
A complete change in our environment is necessary for health. After changing our environment, we feel fresh and better. If we got to some hill station or in the countryside, we feel a happy change. Fresh sir is better than all the tonics in the world. "Less food and more fruit " is the best tip for good health...
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