Thanks! I really think indeed that a healthier diet, easier on the nervous system, can really help :) I was recomemded tryptophan pills , which are supposed to be more natural, but i'm really not sure how to feel about them. They may work only as long as you "believe" they work. So, "welcoming the feeling of fear" and facing it is probably the best way to deal with anxiety in the end, there is no use running away from it.
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