@lauralemons check out Paida Lajin on youtube and make sure you're not exposing yourself to irritants, such as foods that cause inflammation etc. Good luck!
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@lauralemons check out Paida Lajin on youtube and make sure you're not exposing yourself to irritants, such as foods that cause inflammation etc. Good luck!
I am aware of the irritants. It's a big issue with IC. I also ingest a lot of anti-inflammatories. Thanks. :) I will check him out. -