RE: Kaizen - The Japanese Method to Form a Habit (Extremely Effective and Easy)

[icedrum]

Hello Christopher,
Welcome to Steemit!

Find below a guide to using Steemit - ask if you need any more help :D

https://steemit.com/steemit/@mindover/steemit-for-dummies-like-me-everything-you-need-know-to-get-started

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[habad]

https://steemit.com/@habad