Thank you. There is a research somewhere and I don't know how they found the number that says more than 90% of what we fear never really happens . Not even close . And we fear and we stress.
Doesn't really worth it. And when you know how it works you can control it and negate it.
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Over time, I have always tried to cultivate positive thinking as much as possible ... Not always simple, but do not we say that the negative draws the negative? Some fears can be exorcised, I am sure.
When the "negative" neural pathway is strong , it is quite difficult.
What one could do is to "water" the positive pathway so that it becomes a tall , strong, beautiful tree that overshadows the other.
You might even use that image as a guide. :)
You have the voice of wisdom and beautiful ideas, have a nice day.