You are viewing a single comment's thread from:RE: My New Year’s Gift to YouView the full contextimmarojas (68)in #life • 8 years ago The wanderer...it's so hard to stay focused. But maybe, we'll keep trying.
Conscious breathing is the easiest way to start @immarojas. Whatever you're doing, just focus on your breath.
Will try harder this year ;)
It's very difficult at first but gets much easier.
Determination is the key ;)
Happy new year!
Try observing whatever chatter comes up in your concentration, less pressure as you are a passive observer.
Will try that too ;)