It is definitely beneficial to wake up in the morning; not only physically but also mentally. If you want to get up early in the morning, then before deciding to sleep at night, make sure that you have to get up early in the morning.
Sleep quickly at night to get up early. Take a nappy and eat everyday balanced food, which brings good sleep, nature also teaches us this. Apart from humans, there will hardly be such a creature in this world that sleeps after sunrise.
But according to our convenience, we say that we are awake for a long time to give pleasure to the body (Kaya), which is not less than the status symbol in the current scenario, which includes staying awake till late night and getting up late in the morning.
Many benefits of rising in the morning, in which
First of all then
- Our body remains healthy.
- Diseases prevent the disease.
- Our life goes fine.
- The mind remains happy.
- The fresh air in the morning gives the feeling of happiness all day.
So so >>>>> To put the habit of getting up early in the morning
1-Quickly sleep.
After 2-sunset, take a lightly cooked meal before late at night.
Read 3-Good Literature.
4- If possible, meditate.
5- Take at least 6 hours of sleep.
Avoid taking intoxicating
6-alcoholic and Tamasic substances (wines, meat-eating) in the night.
7- Listen to favorite music in melodramatic slow tones while sleeping.
8-Avoid working on the computer till late at night.
One more important thing is to find out that
Keep "alarm clock" or your mobile which has alarms put away from you, normally the alarm sounds. We sleep in the sleep by turning off the mobile or clock alarm in sleep. If the alarm goes away, then you will have to wake up. "
For information: Maybe early in the morning when you get up early, experience laziness in the day, but gradually you will feel the feeling when you become habituated automatically.
Thank you,
Regards,
@important-to-us