Why Sugar Is Public Enemy Number 1
6 years ago in #life by infocentral (62)
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Like alcohol, tobacco and oil, sugar is a commodity that kills us all, but because it provide profit to it's manufacturers and special interests, they are a protected class in society. Capitalism demands profits over safety and health.
As they have replaced healthy fats with toxic sugar in many processed foods, society's health will continue to decline unless these evil corporations are held accountable for poisoning our food supply.
Ah the power of populism over biology
As always in life: it's about balance. I've never been a huge fan of food trends. Nowadays one even needs to apologize if eating a steak.
Sugar doesn't kill anybody if applied in the right dosis. Of course drinking coke instead of water may kill you over time, but that's no news. During the past 37 years of my life I haven't ever gone on any type of diet, and the annual cross check at the hospital always shows me best values.
If we go ahead with these food trends there will be a point in time when we're actually not allowed to eat anything at all.
Sugar is commonly used in the recipes for sweeteners, and these sweet dishes are very tasted and eaten,
but enjoy this taste - but we are forgetting that these sweetness of sugar gradually helps us Slow poison is slowing down in the body .
Whose bitterness will face some time later in the form of diseases because you must also have heard that Chinese is a white poison.
In this case, it is necessary to know that what is the reason that the sugar filled with sweetness is called white poison
so that we can also prevent anyone from playing with their health.
So let's know today that this white truth of sugar -
The digestive system gets Diminished - The excessive amount of sugar begins to form acid in the body which causes the gas to become in the stomach. 500 calories is spent to digest sugar .
That is, the body has to work very hard and if the sugar is not eaten after the physical work, then the harmful chemical reaction starts in the body which slow down the digestion speed.
Obesity and diabetes - There is a lack of nutrients in the sugar and the amount of calories is very high, which causes obesity problems in people who eat more sugar.
Which brings with it a lot of diseases, including diabetes, which is a disease caused by the amount of insulin in the body being unbalanced.
Aging comes quickly - Acidity in the blood increases with excessive sugar, which leads to harmful effects on the skin, such as wrinkles before the skin starts prematurely and the signs of old age on the skin begin to appear clearly.
Increase in cardiovascular diseases - Excessive use of sugar reduces good cholesterol and enhances bad cholesterol and triglycerides, thereby increasing the chances of having high BP and cardiovascular disease.
Damage to teeth - Excessive intake of sugar removes the top cover of teeth. Sugar does not contain any nutrients and sugar causes bad bacteria to grow easily in the mouth, which damage the teeth.
6)Harmful to the bones - The calcium required for digestion of sugar is taken from bones and teeth, resulting in the balance of phosphorus and calcium in the bones and the bones become weak, causing osteoporosis such as bone disease.
A spoonful of sugar contains about 50 calories and taking more sugar than the body's necessity means giving an open invitation to diseases. In such a situation, limit the quantity of sugar so that it will keep the energy of giving energy to the body, not the white poison and attacking the body.
Very good post for Diabetes patients. No doubt it is silent killer
Good comment to reafirm what I have been learning for years.
You got my post nice thank you all guys
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Sugar is the worst thing ever; I gave it up in 2012 and can't stand the stuff now
Sugar is so bad for you. It is horrible what it does to your body.
sugar is worse than meth
Appreciative. I am a regular visitor of your website. Thanks for informative and tremendous work. Thanks for sharing and keep publishing good articles.
While I was doing a keto diet this time last year it was amazing to see just how many foods we eat in the US that contains sugar. Since sugar is addictive and or your brain/body craves it this would explain why food and beverage companies put it in their products. The food and beverage companies know that sugar is a problem in the US considering that 80%+ Americans are overweight or obese. Going full keto is rough, but you will drop weight as your body reaches ketosis. Sugar is one of the main reasons people have trouble losing weight. As long as the body can run on sugar it will never burn the fat you're trying to get rid of.
Most people in India prefer jiggery after meals.
But do you know that many secrets of health are hidden along with taste? Yes, jaggery removes diseases related to your stomach. This strengthens the digestive tract and also enhances the skin. Let's know what else jaggery is beneficial for you.
Sodium and potassium are found in jar. It is helpful in controlling the amount of acid in the body, which also keeps blood pressure in control.
Jigs contain antioxidants and minerals which strengthen our immune system. Its use provides relief from diseases such as colds and colds.
It brings out harmful toxins from our blood and improves the blood flow in the body. It keeps our liver healthy.
Iron Source-
Junk contains plenty of iron. This is very beneficial for people with anemia.
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i know sugar is a bad as cocaine but all the word 90% use the sugar let me know why sugar is cocaine
How many years can you live on a diet of cocaine alone with no other "nutritional" foods?
like, sweat poison
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Hay man I liked your post.
This post has received a 70.64 % upvote from @boomerang.
stopped sugar 1 year now...wow... my soul thanks me!
I quit the sugar after rotting out a perfetly good tooth that is going to cost me a fortune in dentist bills
its really bad for our health
Co aim is better than sugar , because we can quit Cocain but we cannot quit sugar , thank you for this realisation bro
oh..... I love sweet foods but knowing this i can now minimize nyah...
I like sweet food you are a good dear brother
Sigh - In the not too distant past when water supplies were not so safe people in the West and Africa would drink something called "small beer". This was a lightly alcoholic fermented gruel/drink. One litre of this had the equivalent of about 40 spoons of sugar. This amount makes the sugary sodas of today quite bland in comparison. This was drunk as a direct replacement for water.
Let's look at sugary soda consumption today.
Clearly from these stats you can see there is no pattern that links sugar with obesity. The stats are all over the place. The cause of obesity will be a number of factors only one of which will be the overconsumption of sugar. The key factor in preventing obesity (and illnesses in general) is to have a balanced diet.
Fun fact - You brain cannot function without sugar whereas other organs can (this is not classed as addiction). After long periods without sugar your brain starts to process ketone bodies for energy. After 3-5 days the metabolites of ketone bodies start to poison your brain and cause brain damage. It is recommended that if going on a fast that you take a small amount of sugar every day or couple of days so that you don't get brain damage.
Glucose is what your body, and every other living thing on earth, uses for energy. Sugar or sucrose roughly 50% glucose and 50% fructose.
High fructose corn syrup is roughly 55% fructose. The fructose is the problem not glucose. It is metabolized in the liver much like alcohol and has many of the same long run health issues.
I won't argue any of your other points but any time someone points out issues with sugar it is the fructose that is causing issues.
Except that fructose is the main sugar in fruit.
While I'm not sure that is really a counterpoint to anything I've said the answer is the amount of fructose varies and it is surrounded by a protecting layer of fiber
https://thepaleodiet.com/fruits-and-sugars/ (just the first link I found, not a paleo person)
The fiber tells you to stop eating, it tells your brain it is full, it feeds your healthy gut bacteria. See how much fructose you can consume when you take apples and make apple juice vs having to eat that those same apples straight. Most people stop eating a long time before they get to 3-4 apples for just one cup of juice.
If sugar is a poison then fiber is the antidote.
What do you mean by "a protecting layer of fibre"? Fibre plays no role in the metabolism of fructose. Please don't link to sites that have zero science in them. They are populist echo sounding boxes. Take this statement from your link
8-10 apples are needed for 1 litre of juice. A large glass of juice will contain about 2 apples and more sugar than an equal sized glass of coke. Are you seriously telling me that you could not eat 2 apples.
The feeling of satiety (being full) is not triggered by fibre or bulk but by the level of sugar. The presence stops ghrelin production (the hunger hormone). This is the reason that you have something sweet after your main course - to make you feel full. If you eat something sweet before your main course you don't generally want to eat it.
Sugar is as much of a poison as water.
I gave you a disclaimer on the link, first one i found that showed that sucrose levels vary in fruit. If you don't like it that's fine, I don't claim anything on it (and said as much), I was just trying to show that levels vary from fruit to fruit. So... I won't defend anything else there (maybe it is right maybe it is wrong).
I'm saying that it is far easier to eat a glass of juice than a whole apple. The first source I found said 3 'medium' sized apples per cup of juice. A cup is pretty small but isn't that far off from your estimate. Fiber slows how fast the sugar hits your system, it slows digestion. It limits how much you can consume and how quickly. Sugar is made up of fructose and glucose. The fructose does not engage satiety glucose may very well do that. I'm only saying that fructose is bad. We've probably made some mistakes moving back and forth between those two terms (sugar/fructose/glucose) since they aren't the same thing but it is easy to do.
I feel like this is digressing as a discussion somewhat. This is what I'm starting from:
sorry it is so long, i'd feel it is worth watching. There isn't any pseudoscience there but you could probably tone down the alarm a bit.
Short version is here:
Worth watching no matter who you are but if you don't feel like watching the takeaway is that fructose (50% of sugar) is processed by the body mostly the same way as alcohol and has most of the same long term affects on health. It is not, in any way, comparable to water consumption.
If you can reference how fructose metabolism isn't bad for you I'd be interested.
I think everyone knows that different fruit contain different amounts of sugar. In the same way a dog is different to a cat regarding mammals. It would be a bigger shock if different fruit all contained the same amount of sugar and all of the same type.
The ease of eating/drinking does not change how the various sugars are metabolised
Can you show how it does this in scientific terms as it was not what I was taught. It also would counter your argument if it were true - Something that slowed down digestion would not stop ghrelin production fast enough. Thus eating an apple as opposed to drinking the juice would leave you feeling hungry.
Instead of giving me a video that is 1 hour 30 to watch can you link to the times in video that back up your arguments.
As far as the sugar is as bad as alcohol video goes that is a strawman falacy - Pick something which has a negative image and make a tenuous link to it and in doing so spread that negative image to said argument. This is a mendacious practice that is used by populists to bend reality.
https://www.themesotheliomaprognosis.com/mesothelioma-prognosis/
So sad. Sugar is sometimes the only thing that makes me eat or drink something, indeed. I mean, I know how harmful it is, but what would be life without sugar?
I'll share just an isolated opinion, cause I actually like your post and appreciate all the information in it... In my case, I'm already living a life which is ruled by scarcity and lack of many things, because I'm Venezuelan and... Well, that's enough said. So I wouldn't remove sugar from my already depressing diet unless it were necessary :(
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I am fascinated by reading your post, surprise, amazement, wonderful, beautiful Good luck for me to see such a post. I want to stay with you at steemit.
Want to see more of this post. It's completely new. And made with a lot of intelligence. It includes many intelligence Which is not a common man. There is something in it that is really unimaginable. I learned a lot about this post.
got new ideas at the intelligence of the intellect. There is nothing that man can do. I understand what I saw in this post. Your post really impressed me. I'm happy to be with you If you want. I believe you can give me a lot. New intelligence, something new, new ideas I would like to create such posts. I want you to vote. Nothing else.
I would be very fortunate. Please vote for me.
If possible please follow me @akramsteemit04
Great info! thanks
Of course sugar is bad .. most of it is artificial. Now natural sugar coming from fruits is just fine!
Excelente información. Soy nuevo y estoy descubriendo las mejores etiquetas. Por algo se le ha llamado la "peste blanca" GRACIAS
Sugar is not at all healthy, I use honey and gudh instead of it. that's healthy and more sweet than sugar.
great info dude.. thank you!
Cant agree more!
U r right.... Nice post
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Congratulations @infocentral!
Your post was mentioned in the Steemit Hit Parade in the following category:
I've stopped using granulated white sugar and only use cane sugar and even at that I really try to limit my consumption of it. Also try to use honey and eat fruit. Also try use honey. But everything within limits.
As the Ancient Greeks used to say everything in moderation.
I started the carnivore diet about a month ago and feel way better. I think it's mostly because cutting sugar out of my diet. Sugar makes you completely impulsive.
I started the carnivore diet about a month ago. I feel light years better both mentally and physically. I think a large part of it has to do with cutting sugar out.
how are you making so much money for your post? =) cool! and thanks for sharing! voted!
Facts about American Food!
https://steemit.com/food/@kuklamasha/facts-about-american-food
Yea I agree 100% my friend, sugar is very unhealthy and we do not need it in our daily diets.
ummm but its sooooo good :( nutellaaaaaaa, oreo´s... so bad but so gooooood :(
Definitely all about balance and certainly not all ways of diet have an equal effect on all people. I think the important thing is that as a human collective we seen to be learning how much sugar is actually in the food/drink we consume and to be more mindful of that consumption.
https://www.themesotheliomaprognosis.com/mesothelioma-prognosis/
because sugar is a carbohydrate that is naturally present in a number of foods such as milk, fruits and honey. For one particular condition, sugar is so needed in the daily diet as energy that is useful to keep the muscles and brain functioning properly.
However, now there are countless more how many foods and drinks are given additional sugar with a considerable amount. As a result, the level of blood sugar in the body also increases.
Even experts have blamed sugar as the cause of obesity and the obesity epidemic in the world. And also includes risk factors for type two diabetes, heart disease, and Alzheimer's.
Usually, when we talk about sugar, we will refer to table sugar derived from sugar cane. Table sugar is also known as sucrose, a combination of 50 percent glucose and 50 percent fructose. Glucose and fructose are needed because they will be processed differently in the body. But processing both have serious consequences for health.
naturally fructose is found in foods such as fruits, vegetables, and nuts, but that does not mean to your health. Glucose is processed in the intestine during digestion and is used by all cells in the body.
High-fructose-rich foods have been linked to a number of chronic health conditions, such as slow metabolism, high cholesterol, heart disease, liver cirrhosis, hypertension, obesity, and gout.
Fructose also causes leptin resistance, which is a hormone that determines satiety.
The American Heart Association and WHO recommend that additional daily sugar intake should be nine teaspoons (38 grams) for men and six teaspoons (25 grams) for women
i use three spoon sugar at tea.