I have a question, in this photo, how long were they taken apart:
2016/08/23/final-before-afterc0e2c.jpg
...obviously you had enough time to get a haircut, etc..
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I have a question, in this photo, how long were they taken apart:
2016/08/23/final-before-afterc0e2c.jpg
...obviously you had enough time to get a haircut, etc..
In the last two "after" pictures they were taken about 6 months apart. But don't be fooled into thinking that it takes 6 months between those photos. That transformation can be done in 2 - 4 days. Here is the proof. If you just focus in on the abs. They mainly have the same visability and structure. The way you can tell is this. In both those After pictures you can see very similar definition in the hip area. Also in both pictures you can see similar definition in the serratus mucles to the right and left of my abs. The side muscles. My hair is hanging on my traps in the first before picture but they would be of similar size as the second after picture. A lot of it is just about getting a pump and losing some water weight by essentially being a little more dehydrated.