In honor of National Woman's Day, I will shine a spot light on those women of yesteryear (and today) who went against the grain by doing what; at the time, seemed very unorthodox and out of place.
To be involved in the alpha male world of physical strength was rather unheard of, even frowned on.
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Breaking the confused stigma's of becoming 'too masculine', 'losing their feminine touch' by engaging in any form of lifting/pressing; resistance training began to be part of the norm for females as the decades went on.
Proving time and time again that these absurd observations were inaccurate and plain hogwash 👊
Thanks to these amazing souls for doing what they did that paved the way for many more future generations to continue down the iron path.
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Marilyn Monroe
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Kellie Everts
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Now to current times - hails to the awesome and total badass ladies of today that continue to promote a positive message to the old and young, big and small , noob and pro, to this health 'n fitness lifestyle that we (men and woman) are ALL a part of!
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Megsquats (on IG)
Supporting one another, teaching one another, learning from one another.
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Dana Linn Bailey & Jen Thompson
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Brooke Ence
That's how you keep a healthy community together ✅
And lastly, super special shout outs to my lovely female clients both online and in person, new and long term.
You thought it was not possible (weight loss / increased performance) but I knew you could do it all along.
Always remind yourself where you began/how you looked and felt - then look at yourself today.
Sounds like a win to me 💪😎🏆
Keep it up!
Props to all these ladies in this post for their contributions both in and out of the gyms , who continue to reinspire even myself 😁
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Isabella von Weissenberg
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Alison Brie
Real ambassadors of the sport leading by example.
👏😉 Cheers !
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Have an awesome weekend everyone!