I feel the same way you do. I deactivate my Facebook sometimes to just take a break from it. And I always feel good when I do. However, I keep it since I have friends from all over and it's one way for us to keep in contact.
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Same here I do facebook to promote my post and interact with folks not in steemit yet. True soemtimes facebook makes me sad. I learned not to keep up with the Jones @isharmaine