my partner is having the same issues and it has only increased in the last few months, for him, it's majorly because of his hectic lifestyle which has increased his BP level. Its a warning sign that your body needs some attention and a healthy lifestyle...I hope you do get better soon and take care of your health. Love and hugs :)
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Thank you so much! I'm starting to make small changes and hoping to make it stick so that over time I have a better work-life balance.
Yes, I agree. If we are not healthy, we should change our life style. I have done that for myself. Before that I had a metabolic syndrome. You can learn more this syndrome by visit my blog: https://metabolicsyndromeheal.blogspot.com