HEALTHY HABITS TO GET INTO

[itsrachel]

Some healthy habits to get yourself into**
~ start getting 8 hours of sleep every night
~ try to drink at least 8 glasses of water everyday
~ have 5 servings of veggies or fruits everyday
~ stretch everyday
~ try to get off your phone two hours before bed
~ replace junk food with healthy snacks
~ tell yourself you are beautiful everyday
~ brush your teeth 3 times a day

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