This is a topic nobody teaches you in school and most of the parents do not teach it. but its so powerful when you realise it takes practice to really control your mind. When you master this technique your life gets so much better. great blogpost @metama
You are viewing a single comment's thread from:
Thanks @ivansnz
Do you practice meditation? If so, how did you begin your practice and how has it helped you?
I started with meditation after a friend recommended the book "the power of now". i experienced the importance of meditation and it helps me in so many situations: when im nervous, when in doubt, when im down. Since then live became so much more intense. how did you stumbled upon this topic?
Oooh, power of now is great. I began with meditation after being exposed to it through yoga. I had a period of time where I was a serious seeker, really strongly desiring to "become enlightened". Now I see meditation more as a tool for achieving various goals and enjoy playing around with it.