Nutrition is not merely about food, it's also about energy. Why do people love home cooking? The ways food is grown, prepared and served, the attitudes of the cook, the colours and textures of the food all contribute to the energy and this is what nourishes. Try to eat a broad range of fresh and organic foods that resemble rainbow colours; carrots, apples, tomatoes, oranges and spinach. This provides nutrients and feed your entire system.
Reduce white flour, bread, pasta, potatoes and rice.
They all come in healthier whole food coloured versions.
Introduce wholemeal bread, sweet potato, red, brown and wild rice into your diet. You will immediately see an upward shift in your energy levels.
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