wow , I was having issues with drinking 8 hours a day around 2-3 cups of lots of milky sugary coffee
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wow , I was having issues with drinking 8 hours a day around 2-3 cups of lots of milky sugary coffee
It depends how fast you build it up. If you do it gradually then you are less likely to have problems. There is no reason to drink more than 4 cups unless you really love coffee.