Dear@hopehuggs, the fact that you can analyze and write down how you feel and can talk about it, is already an achievement. Try talking to people and release the blocked emotions within you. Get interested in some out door activities and when you are tired, you will not have time to dwell on things. Do continue to see the doc for advice and pray for Peace within you. Will pray for you.
Take care and God Bless
@jackpot
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Yes a lot is about acceptance and releasing the build up. Been really good at bottling things up and that often manifests in depression.