I agree with your writing in life, we can not avoid negative situations that happen all the time. Negative situations occur in our mind and body that also become negative. In order not to get caught in a prolonged negative situation, action must always be positive in all situations. Positive actions can affect a healthy and active body. The secret of a strong soul and body is always positive. Learning art to be positive can help everyday life better.
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Negative and positive will always be there as a part of our life, if you get hit just get up and start moving ahead, dont sit back there and dampen yourself :-)