I agree with #4.
In the past, as a young person I tended to procrastinate. Now I do better - and I believe it is better for my health.
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I agree with #4.
In the past, as a young person I tended to procrastinate. Now I do better - and I believe it is better for my health.
ALso, there are ways to clear one's mind. This can sometimes help - here are 4 Ways of doing this: Mindfulness, Substitution, Suppression, Meditation.