"Fear comes into play when we are out of the present moment, projecting ideas, thoughts and pictures into the future, and conjuring up possible undesirable outcomes. In other words: Making shit up and obsessing over something that hasn't even happened!"
This is so true. I've been inside of that so many times, and you're right. These are amazing mantras to speak to yourself when things start to get foggy and difficult. Great post. <3333
If we can catch ourselves becoming muddled or frustrated and realize we are not present, then changing the way we deal with things will be much more tangible and rapid. I'm grateful to share what works for me and that you're here with me. Thanks for the great comment @jessandthesea.