Be aware of the level of EMF "pollution" from wifi and 4g in your home, your environment and especially where you sleep. If there is a powerful source you cannot get away from, you can make an "EM shadow" foil, mylar, aluminum screen, metallic fabric drapes around your bed etc. If your home is insulated with mylar backed foam under the siding and roof that should cut down on outside EM pollution.
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Thanks a lot for the tips. I'll try reducing my EMF exposure using the tips you mentioned.