My favorite point is good sleep as that helps clear out junk in the brain, physically and mentally, and that is forgotten by many and even by me. Thanks for reminding me about that. Plants have good germs, bad germs, like animals do, and I had a conversation about that with my mom today. Plants are like animals in more ways than I knew I guess.
And you are reminding me of things too. Thank you for that. I awoke early but then was sleeping as I got older like you, was born 1985 in Oregon, was in Vietnam, and was eating pretty healthy in Vietnam and fish helps the brain too. Early to bed, early to rise, makes a person healthy, wealthy, and wise, hehe. Thanks for sharing, hehe. I'm Oatmeal Joey Arnold. You can call me Joey.
Hey joey, thanks for the inout! You are going the right way, you already know whats good and whats bad! Try to stick with the good, it will help you on the long run