Your post has arrived in my life at just the right moment. I need to practice eliminating some of unnecessary behaviors you've mentioned above.
I will take your advice which is, "
Get a running mate, or a gathering mate, or somebody you can call, or an online discussion you can take advantage of when you those desires begin to kick in and you are battling.
Thank you @journeyoflife you have made my day and helped me learn a little. I will endeavor to follow your advice.