there are advantages in 3 aspects: physical, chemical and psychological
AT PHYSICAL LEVEL:
- Eliminates fats and prevents obesity.
- Increase resistance to exhaustion.
- Prevents coronary diseases.
- It improves the respiratory amplitude and the efficiency of the respiratory muscles.
- Decreases the resting heart rate.
AT THE PSYCHIC LEVEL:
- It has tranquilizing and antidepressant effects.
- Improve reflexes and coordination.
- Provide a feeling of well-being.
- Eliminate stress.
- prevents insomnia and regulates sleep.
AT THE AFFECTIVE PARTNER LEVEL:
- Encourage participation and initiative.
- Stimulates the desire for group work.
- Channel aggression.
- It promotes self-control.
- It teaches us to accept and overcome defeats.
due to this to combat depression, cardiovascular diseases and for fun. GIVE HARD TO EXERCISE !!!
hay ventajas en 3 aspectos: físico, químico y psicológico
A NIVEL FÍSICO:
- Elimina las grasas y previene la obesidad.
- Aumenta la resistencia al agotamiento.
- Previene enfermedades coronarias.
- Mejora la amplitud respiratoria y la eficiencia de los músculos respiratorios.
- Disminuye la frecuencia cardíaca en reposo.
A NIVEL PSÍQUICO:
- Tiene efectos tranquilizantes y antidepresivos.
- Mejora los reflejos y la coordinación.
- Proporcionar una sensación de bienestar.
- Eliminar el estrés.
- previene el insomnio y regula el sueño.
debido a esto para combatir la depresión, las enfermedades cardiovasculares y por diversión. ¡¡¡ DARLE DURO AL EJERCICIO !!!
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