Thanks for the post. I'm meditating quite a lot.
https://steemit.com/life/@justdentist/self-improvement-the-best-decision-i-made-so-far-2017
It helps me to reduce stress and enjoy my life more than before! Headspace is a useful app for iOS. Check it out.
Yes, I tried a trial version of Headspace using my Samsung smart phone. Money is tight so I'll wait till better days. I've meditated for years off and in (just never made it a daily habit, yet.) Headspace is a fantastic tool to introduce the technique to those curious about meditation. It's painless and FUN.