Earlier today I stepped outside and found myself absolutely engaged in my breath. I’d been sitting at the computer for a while, probably slouched over, and wasn’t feeling particularly energetic or centered. I’d probably been breathing shallow, as I do when my mind is in overdrive.
Yet, after only a couple of minutes of standing tall and letting my breath flow, there was a noticeable and welcome change in my entire body.
What about you? What does a nice big breath feel like?
The following are suggestions for self-care, in case you need any reminders. (I usually do!)
Sit tall, breathe deep.
If you can, go outside for some fresh air, and notice the difference it makes.
Envision the way your lungs expand, moving in all directions as you inhale the life-force of prana.
As you exhale, feel how you can effortlessly invite your body to expel just a little bit more air, gently releasing toxins or any feelings that no longer serve you.
Each inhale is a chance to start fresh, to bring more peace and wellbeing.
Each exhale is an opportunity to relax, release.
Inhale.
Exhale.
Delicious, isn’t it?
Want to make it even better? Smile! Yep, that’s right. Feels good, doesn’t it?
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Deep breaths and smiles!
Lovely post @katrina-ariel! Sometimes I definitely need to take a moment and just focus on my breath.
Welcome to Steem and I look forward to your future content!
Thanks so much for the encouraging comment, Jeremy! You earned yourself another follower. I look forward to reading your posts as well. :)
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Thanks for the upvote! Yep, that's my blog. I thought users here might enjoy the post. :)
I love this feeling.
Yay! So glad you found the post worthwhile. :)
Aw, I needed this. Thanks for the positive post. I need daily reminders to just relax and breathe. I could use more of this kind of purposeful lifestyle.
Thanks so much for the sweet comment and the resteem! I think we all need these reminders. (I do.) I'll be sure to post more like this in the future. :) Glad to meet you here!