Although to be honest I disagree with the article. LOL I feel like water is absolutely necessary and you should drink a lot of it. It may not have extra "health Benefits" but it keeps your body regular.
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Haha, no worries. I'm just a huge believer in "just because it's good for you doesn't necessarily mean that more is better" and that nature has given my body the tools to know basically how to take care of itself. :)
I'm a believer in that too, Haha. But there is a sweet spot for things.
I mean blueberries are healthy but if I eat 6,000,000, 000 a day, I'll probably die! Hahah.