Indian cuisine is made of pulses at least once a day. Though many take it to show rubbish in food, but those who know the benefits of eating pulses, they only eat a bowl of lentils once a day.
There is less fat in pulses compared to any other medium of protein. Along with this they are rich in minerals, vitamins, antioxidants, and digestive aids. It is advisable to eat lentils every day for good health.
Dal contains such fiber, which helps in removing problems related to stomach like constipation. It does not have diseases like diverticulosis.
Iron, magnesium and zinc are found in abundance in pulses. Their presence protects against many types of infectious diseases.
Dal has the ability to reduce the risk of cancer. In this, elements like epoxy and cytotoxicity are found, which inhibit the growth of cancerous cells.
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