americans seem to carry bottled water everywhere they go these days.in fact,it has become the second most popular drink (behind soft drink). think water is the nutrient your body needs that is present in liquids,plain water,and foods.All of these are essential daily to replace the large amounts of of water lost each day...
6BENEFITS OF WATER 1.DRINKING WATER HELPS MAINTAIN THE BALANCE OF THE BODY FLUIDS 2.WATER HELP CONTROL CALORIES 3.WATER HELP ENERGIZE MUSCLES 4.WATER HELPS KEEP SKIN LOOKING GOOD 5.WATER HELPS YOUR KIDNEYS 6.WATER HELPS MAINTAIN NORMAL BOWEL FUNCTION .........
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https://www.webmd.com/diet/features/6-reasons-to-drink-water
your voite is very helpful to me