Do it incrementally, set your alarm for 15 minutes earlier each day until you hit 5 a.m. As well as going to bed earlier by the same amount.
With sleep everyone is different, however I used to sleep for 8 hours and still feel tired when I woke. Now I sleep for 6 hours and feel really fresh less than 10 minutes after being awake.
Do it incrementally, set your alarm for 15 minutes earlier each day until you hit 5 a.m. As well as going to bed earlier by the same amount.
With sleep everyone is different, however I used to sleep for 8 hours and still feel tired when I woke. Now I sleep for 6 hours and feel really fresh less than 10 minutes after being awake.
Cg