These are some of what we have on the cigarette packs here in the Philippines.
But the images and the message are not what made me quit the habit.
I stopped smoking to get fit again so I could resume martial arts training.
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the same thing happened to me. While training for a triathlon I had very little cardiovascular capabilities, which is obviously something you need in spades to do a Tri. It was very noticeable how my performance changed after stopping.