Sleep deprivation is too late

Sleep deprivation is too late. I have to go to bed tomorrow and today. I can't sleep because of coffee. I can't sleep because of medication.
My eyes went crazy on my own
I do not know how to deal with insomnia
My friends told me that I was taking sleeping pills
Later, for fear of falling asleep after taking the medicine
I don't want to get into the habit of taking sleeping pills
I'm looking for a way to enjoy sleeping without medication
I don't want to do meditation
I have not slept for three months
Now we find a way
Want to know what it is?
Instead of sleeping at night, you can sleep during the day
I have to do that