That is wise. We should not neglect our body. Listen to it and nourish it well. In light to this, somebody said that it is bad habit to let others eat more than us meaning let others eat and we starve. It will not be productive if that happens. We should let ourselves be nourished and at the same feed others equally. How can we take care of others if we cannot take care of ourselves?
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Right said thanks for nice adition dear @leeart No doubt we have to take good care of ourself if we want to take good care of others. we can't neglect our health.