5 snacks to eat between meals, before or after workouts

I always prefer healthy and non-industrialized snacks. To get a little out of the tapioca and crepioca option, I looked for some options to include in the menu and to be able to vary the options a little more, besides including some that can be taken in the lunchbox in the afternoon or in the morning.

The good thing is that everyone is very easy to do and cheap.

Check the options!

Option 1

Simple pancake

Image source: Pixabay

Ingredients:

1 banana + 2 eggs

How to make:

Mix everything and fry over low heat without oil. Use non-stick frying pan. (Do not go oil).

Put it on low heat and have patience and a little chatinho to give the right point.

If putting cinnamon in the mixture is also good, because it speeds up the metabolism.

The pancake is very large, if you prefer to make minis.

Option 2

Banana and oatmeal cookie

Image source: Lar Natural

Ingredients:

2 bananas + 1 cup oat flakes

How to make:

Mix all the dough until it is neither too soft nor too dry. If necessary, add more of some of the ingredients until the point is reached.

You can put dried fruits, nuts or other on top.

Bake in the oven at 180 degrees for 15 minutes, on a greased baking sheet. (Do not forget to spread). Try sticking with coconut oil.

Option 3

Sweet potato pie

Image source: Insiste não desiste

Ingredients:

Pasta:

100g boiled and kneaded sweet potatoes
2 tablespoons full of corn starch (Maisena)
Seasonings (salt and oregano)
.
Filling:
50g of chicken
Natural tomato sauce
Temperinhos

How to make

Mix all ingredients of the dough and cover the bottom and sides of the dough with a thin layer, making a walk.
Put the stuffing inside. Make a thin rodel and cover from above. Bake at 200 ° C for 30 minutes.

Pour about 4 pies.

Note: I already used thread flour and it worked okay! I put it in silicone molds.

Option 4

Egg Muffins

Image source: Receita Toda Hora

Ingredients

4 eggs

Salt, black pepper and oregano to taste. (I use salt only)

Filling of your choice

How to make

Beat the eggs with a fork until well mixed and season with salt and pepper.

In a cupcakes shape, place the fillings of your own and pour the eggs to a little more than half the foil. Bake for 20 to 30 minutes in the oven at 200ºC.

Let it cool slightly, remove from the pans and serve.

Renders 8 muffins.

Option 5

Oatmeal pancake

Image source: M de Mulher

1 egg
2 tablespoons well filled with oatmeal
2 spoons of skim milk. + A pinch of salt (if needed)

How to make

Beat all the ingredients well and brown on one side and the other on the non-stick frying pan. (Does not go oil)

Stuffing with Peruvian breast, chicken, banana, banana and a spoonful of honey or others.

Not all recipes can remember the sources. Most of them have access first through Pinterest.

For more tips, go to: http://leticia.run