I agree with taking the time for a break. I took a few days off around July 4th and I felt completely recharged. Additionally, taking the little breaks throughout the day helps too. I have developed a habit of doing some yard work when I take my breaks to get my body moving. I know it sounds like MORE WORK, but not really because I am not thinking deeply...just moving my body and beautifying the earth around me. Siestas have become a part of my daily routine too, lol.
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It's good to know more people think alike and live and work in a way that helps improve their life.