I did not realise this until late in my life, but I also have a predisposition to high levels of anxiety.
At the moment, what keeps me away from a worrying amount of such anxiety is a combination of working on things I am passionate about and physical exercise, I think. Because with these kinds of things, you can never truly know what is going on.
Maybe anxiety is something that tells us we are living in a way that is contrarty to our beliefs and and values.
Hi @lishu
keeping ourself busy and healthy is surely the best way to go
Cheers
Piotr