Something I have learned from someone wise, "when the shoe fits, kick it off."
Sometimes it is good to change the routines from time to time when it becomes too habitual, to kick start the body and mind into more awareness.
What do you think?
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Yes, changing up things is mostly good i think. Here the main focus should be to "get yourself into an effective state emotionally, physically and mentally".
Back to routines, they are not the opposite of awareness/presence. You kinda need both sometimes, other times just one of em :)