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RE: How To Stress Yourself Out MORE!

in #life7 years ago

All true, the 4 things that you've highlighted can grind you down if down keep on top off.....
being a fitness instructor I no the tremendous benefits exercise can have on the body and mind, even a little a day can start to make a huge difference on your daily life and keep the stress levels down...

keep writing I'm loving your post and can relate to them alot

rod @livethedream0208