My mom uses her beauty sleep from 22.00 to 6.00. Scientist proveed that if you are in deep sleep before 01.00 it helps a lot for your health and appearance and long living. There are also other factors, but it helps.
My mom uses her beauty sleep from 22.00 to 6.00. Scientist proveed that if you are in deep sleep before 01.00 it helps a lot for your health and appearance and long living. There are also other factors, but it helps.