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RE: Power Month Update: How I sleep only ~4.5 hours a night.

in #life7 years ago

Interesting daily schedule. I remember being shocked when Napoleon Hill revealed that he could produce 45 minutes of top-level creativity and writing. Much of his time was preparing everything - his sleep, meals and reading - to create the state of mind required for that 45 minute session.

I will write out my ideal work flow through the day... i find the more hours I sleep, the longer and better my creative and productive ‘zone’ lasts. And I am generally happier and nicer to be around when I get lots of sleep.

Keen to hear updates on your experience

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It was quite a journey but I decided to end this aspect of Power Month and may re-attempt at a later time. I posted a blog about it if you wanna check it out :)