Good for you with the fitness journey! I have started exercising more also, but not as much as you. I have mostly been speed walking each morning. I think the key is to find some type of exercise you enjoy like swimming or active gardening etc. For me, walking is good because I can clear my mind and kind of get rid of stress while walking. Thanks for sharing your video. It inspires me!
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Good for you my friend! I’m starting to see some benefits. It’s hard but it’s so good for you!
Keep on grinding 😄