INTENSE ABS WORKOUT ROUTINE + PRE WORKOUT SMOOTHIE RECIPE

maddielymburner (55)in #life • 7 years ago (edited)

An intense AT HOME AB WORKOUT + a Pre-workout smoothie recipe!

SMOOTHIE RECIPE:
2 spotty bananas
2 cups frozen mixed berries
1/4 tsp cinnamon
2 tbsp hemp seeds
1.5 cups unsweetened almond milk

AB WORKOUT ROUTINE:
Leg raises x 20
Bear crawl
Ab kick outs/V sits x 20
Ball tuck x 10
Plank Jacks x 20

Rest 2 minutes in between. Repeat 3 times total!

7 years ago in #life by maddielymburner (55)

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sophboone (25) 7 years ago

Omg yayyy!!! So excited to try this!

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fruitdaddy (64) 7 years ago

Steemit has been missing you the past two weeks. :--)

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