Do you know the number one thing that all the richest people in the world have in common?
They are all early risers. They never wake up later than 7am.
A lot of them wake up between 5am and 6am.
It's also scientifically proven that people who wake up early seem more confident and are physically fit. They also tend to make more money, be happier, and live longer.
Add a morning workout, and you're golden.
How do you start waking up early?
Decide a target time; for example, 6am.
On average, you need 7 to 8 hours of sleep. It means being in bed before 10pm.
Not easy, I confess. But certainly worth it.
Thanks for reading.
Talk soon.
@maicodon
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